Running a marathon has gained a lot of popularity in the last couple of years. The credit goes to a lot of celebrities endorsing marathons and a rise in the awareness when it comes to the advantages of running. Nowadays a lot of youngsters are getting inclined towards running as a way of life. It is definitely a great choice, however, can one start running marathons right away? Well, the answer is no. Your first Marathon run requires planning.
If you are planning your first marathon run, then you need to keep certain things in mind. Let’s quickly take a look at the 5 most important things that you should keep in mind before your first marathon run:
Tips for First Marathon Run
1. Select Your Gear:
You need to select comfortable shoes, tee shirts, shorts, track pants, caps, belt pouch, towels, sippers or water bottles, and socks before you get yourself out there and start running marathons. One should be very careful while choosing running gear. When it comes to running marathons, the quality of shoes plays a vital role. If they are not chosen wisely, you might end up with injured feet.
2. Run a Half Marathon:
It is advisable that before you actually sign up for a full marathon, you better opt for a half marathon first. It is better to test the waters by first running a half marathon and completing it successfully. Consider this to be a real milestone achieved by you. This will not just give you more stamina but also boost your confidence. A half marathon is 13.1 miles.
3. Training Plan:
Get yourself a great training plan that has clear milestones, schedule, and tasks. You can create your own training plan as well. In a week, attempt to complete runs for three days, dedicate two days to cross training, and give rest to your body for the remaining two days. There should be a rest day after the run day to give a chance to your body to recover. Almost more important than recovery time, do not skip out on your warm up routine!